Comments on: I Need Your Opinion On This…

By: Allura

Allura — Tue, 09 Mar 2010 23:29:16 +0000

I love Kava Kava and get the pure stuff from http://BetterLivingUSA.com

Also, the healthiest meal of the day >>>> Shakeology http://Shakeology.com/AlluraOphira

You are doing great!

By: Alfredo

Alfredo — Tue, 09 Mar 2010 23:11:01 +0000

I think is great! you’re looking for health from the inside out as well building a great empire.
I will sugest to take a form of live nutrients in a concentrate form cause, honestly to keep up with all this items that you use will be hard to balance all of them and get full benefit in your body nutrition. Also a detox in a IONIC way will get you really balance in terms of alkalinity vs acidosis, resulting in better absortion of nutrients even organic ones.
If you like I can explain more in detail what I do.

By: Sara Hutniak

Sara Hutniak — Tue, 09 Mar 2010 18:37:46 +0000

Hi Steve,
My philosophy is to keep it simple and wholesome. The first thing I do when I get up is have three, 8oz glasses of water. For breakfast, it’s satisfying to have a free-range veggie omelet, apple slices and a cup of organic green tea. I’ve switched my protein powder from whey to hemp protein because it was worsening my irritable bowel syndrome.

I haven’t had shakes in a while, and your video has inspired me to give it a try once more. The only problem is that I live in an apartment and don’t want to wake my neighbors up by blending a shake at 5am. Would the shake lose any of its potency or taste if made it the night before and sealed it in a container? And how would that affect the protein powder?

Thanks again for the video and thanks to all the trainers who commented above. I learned a lot of new nutritional tips!
-Sara

By: Brenda L Gross

Brenda L Gross — Tue, 09 Mar 2010 13:51:55 +0000

Your such a ham Steve! That is alot of work,many pills and yes so much at once for your body to absorb! Your body is all hyped up, then you drink stress reliever tea…FUNNY! Thanks for sharing your rituals in the morning.

By: chris

chris — Tue, 09 Mar 2010 10:01:59 +0000

personally i’m slightly skeptical about supplements in the form of a capusule, in my honest opininon your body doesn’t recognise a synthesised ‘Vitamin’ therefore i don’t feel you would gain the full benefit from the pills, i honestly feel that if you were to get your glutamine from say grapefruit it would probably benefit you more, i’m not one for supplementation in general as i always feel food is the better option, as someone said previously maybe that your having an overload of all these products at one time, try spreading them out throughout the day, as for the spinach try wrapping it up in turkey breast works a treat! my favourite post workout meal!

Chris
UK

By: jin

jin — Tue, 09 Mar 2010 05:47:09 +0000

very healthy, maybe too healthy! lol

thats a lot of stuff for your body to absorb at once.
id personally spread that awesome shake for two meals, along with the pills.

By: Diana Keuilian

Diana Keuilian — Tue, 09 Mar 2010 05:39:31 +0000

Hey Steve, Great video! So glad you’re drinking green smoothies — aren’t they addictive? Here’s my morning recipe: http://www.veegetarian.com/2010/02/15/green-power-smoothie/

Btw, those kale chips you made the other day were amazing. I’m going to have to experiment with making them in the dehydrator.

I have nothing to add to your morning routine — you just may be the healthiest person on the planet

By: phil

phil — Tue, 09 Mar 2010 00:52:55 +0000

Hey Steve

Pretty much on the money.

to supercharge your body add these supplements Moringa, Fibroboost, Maca, DIM, Del immune and reversatrol. Google the benefits blow you away.

Also when you wake up do the Stanley burroughs cleanes/tea, it has the Cheyenne in it so you get the heat the heat! take your supps with that tea. then 30 minutes do your shake and add the green superfood to that.

That’s my am regiment and its a kicker.

By: Jen

Jen — Mon, 08 Mar 2010 23:56:10 +0000

I’m skeptical that the shake actually tasted good…I usually have a huge bunch of berries in mine, but hemp protein is great. Now for guys that are all into bulking up they will look at the protein content and it isn’t much. However, a lot of those protein powders on the market are so expensive and I think your body doesn’t absorb most of it anyway. I’ve heard good things about whey,too. there’s a great article on Dr. Mercola’s site http://proteinpowder.mercola.com/Whey-Protein-With-Aminogen.html very informative.
Anyway, I love what you are doing and I’m gonna try my next shake with a bunch of organic spinach thrown in!
You rock, Steve!

By: Dexter Tenison, MSS

Dexter Tenison, MSS — Mon, 08 Mar 2010 23:46:16 +0000

Steve,

It looks like a great supplemental meal. Of course, as mentioned by another, chewing your food is best, but your supplement intake and tea is fairly good. I’d check out Fred Hatfield’s stuff because he attempts to base your supplement intake based on your lean mass.